When it Comes to Your Lifestyle, One MET is Not a Good Mate

In this video, we explore the concept of MET (Metabolic Equivalent of Task) and its impact on your lifestyle and health. MET represents the calories burned during activities, with one MET signifying a sedentary lifestyle.

We discuss the risks of prolonged sitting and low physical activity, including weight gain, poor cardiovascular health, and lower immunity. On the other hand, engaging in activities with 5 METs or more leads to numerous benefits like a stronger heart, reduced stress, and disease prevention.

The video encourages viewers to break free from the one MET rut for better health and vitality. One MET is hardly the ideal mate for a healthy lifestyle!